Mona Shah, Author at URL Media

Healing through heritage: Dal chawal and the art of nourishment

by Mona ShahJune 27, 2025June 26, 2025

Ayurvedic practitioner and dietitian Sapna Punjabi serves up 85 healthful dal-chawal recipes

Satya Spices blends heritage cooking with modern curiosity

by Mona ShahMay 1, 2025May 1, 2025

Recipes to soften post-meal sugar spikes

by Mona ShahNovember 21, 2024November 21, 2024

Clothe Your Carbs: Insights From Tracking My Blood Sugar

by Mona ShahNovember 15, 2024November 15, 2024

Medicaid Under Fire: The Unwinding & Its Impact

by Mona ShahAugust 14, 2024August 19, 2024

Unequal Lives: Hidden Health Crisis Revealed in Disaggregated Data

by Mona ShahJune 3, 2024June 3, 2024