In the hustle and bustle of modern life, amidst the cacophony of deadlines and distractions, there exists a silent art, one as ancient as humanity itself yet often overlooked in its simplicity: breathing. It’s an act so intrinsic to our existence that we seldom ponder its significance. But what if breathing is not merely an involuntary bodily function, but a profound art form, a gateway to presence and vitality?
